Weigh In record (no journal entry) for 22 July 2013
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1179 kcal
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Fat: 41.31g | Prot: 34.58g | Carb: 180.55g.
Breakfast: Canada Dry Ginger Ale (12 oz), Kirkland Signature Nut & Seed Bar. Lunch: Don Miguel Chipotle Chicken & Cheese Flautas, Blueberries, Dole Pina Colada 100% Juice, Bananas. Dinner: Light Brown Sugar, Onions, Mediterranean blend oil, Pacific Salmon Burgers, Sweet Baby Rays Honey BBQ Sauce, Petite Brownie Bites. Snacks/Other: Nut & Seed Bar, L'il Critters Gummy Vites. more...
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1932 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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