Weigh In record (no journal entry) for 22 July 2013
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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240 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 43.00g.
Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 1.3 lb a week
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