billtech66's Journal, 22 July 2013

150.1 Sun 7/21/13

150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 91.96g | Prot: 75.07g | Carb: 395.10g.   Breakfast: Chia Seed, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Kelp Seaweed, Green Tea, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Calcium Magnesium Citrate, Blueberries, Strawberries, Spirulina Seaweed (Dried), Bananas, Red or Cayenne Pepper, Nutmeg (Ground). Lunch: Triple Ginger Cookies, Onions, Ricotta Salata Sheep's Milk Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, California Avocados. Dinner: alphonso mango, Watermelon. more...

2525 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 38 minutes, Racquetball - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...