tlhamon's Journal, 17 August 2020

106.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 54.25g | Prot: 183.24g | Carb: 186.50g.   Breakfast: MuscleTech Phase8, Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Talking Rain Sparkling Ice - Black Raspberry, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Tomato Paste, Best Choice Chopped Turnip Greens. Snacks/Other: Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. more...

2426 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Driving - 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes. more...