Weigh In record (no journal entry) for 22 July 2013
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1292 kcal
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Fat: 65.94g | Prot: 114.30g | Carb: 61.87g.
Breakfast: Brown Gravy, Dr. Oz's Swimsuit Slimdown Drink, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Spaghetti Squash. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Brown Gravy, Squash Casserole. more...
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losing 21.0 lb a week
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