NotAsinger's Journal, 22 July 2013

152.0 lb Lost so far: 9.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 72.61g | Prot: 83.54g | Carb: 65.46g.   Breakfast: Olive Oil, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cream (Half & Half), Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Lunch: Athenos Roasted Garlic Hummus, Dandy Celery Sticks, Baked or Broiled Salmon, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Romaine, Sweet Red Peppers. Dinner: Oscar Mayer Turkey Bacon, Whole Wheat Tortilla, Green Tea, Lucerne 2% Sliced Swiss Cheese, Sweet Red Peppers, Portabella Mushrooms, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Snacks/Other: Lifesavers Pep-O-Mint Mints, Laughing Cow Mini Babybel Light Cheese, Almonds. more...

2085 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...