Weigh In record (no journal entry) for 22 November 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2724 kcal
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Fat: 79.01g | Prot: 220.21g | Carb: 300.66g.
Breakfast: chocolate cake, Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk, 100% Ultramyosyn Whey Protein. Lunch: Bakery Light 7 Grain Bread, Sugar Free Blackberry Preserves, Apricot Preserves, PowerPB All Natural Peanut Butter Blend, whey protein, SuperPump 250. Dinner: Ranch Salad Dressing (Fat Free), Green & Crisp Lettuce with Iceberg and Romaine, Orange Chicken, UNCLE BENS RDY RC GAR VEG. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% fat milk, whey protein. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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