Vcope's Journal, 22 July 2013

startes raspberry

223.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 43.22g | Prot: 45.20g | Carb: 145.52g.   Breakfast: Coffee (Brewed From Grounds), 2% Plain Greek Yogurt. Lunch: Corn Bread, Turkey Chili. Snacks/Other: Code Red (Bottle), 076410900766. more...

2665 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...