Weigh In record (no journal entry) for 17 August 2020
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2020:
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1245 kcal
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Fat: 27.38g | Prot: 73.43g | Carb: 167.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Tomat 90g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Druer 100G Cevita Stenfrie, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...
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3495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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