Weigh In record (no journal entry) for 22 July 2013
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1474 kcal
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Fat: 51.63g | Prot: 54.27g | Carb: 117.00g.
Breakfast: Almond Milk, Coffee. Lunch: Wish-Bone Greek Vinaigrette Dressing, Arugula Lettuce, Tostitos Hint of Lime Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Mozzarella Fresca Fresh Mozzarella Bocconcini, Near East Toasted Pine Nut Couscous Mix, Chianti Wine, Prosciutto, Ground Lamb or Patty. Snacks/Other: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Vanilla. more...
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2218 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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