Weigh In record (no journal entry) for 22 July 2013
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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979 kcal
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Fat: 24.01g | Prot: 139.99g | Carb: 53.84g.
Breakfast: Ideal Protein Choco-Raspberry Bar, Rockstar Inc Sugar Free Energy Drink, Jennie-O Ground Turkey Breast 99/1, Bell Peppers, Celery . Lunch: Jennie-O Extra Lean Turkey Bacon, Tomatoes, Ideal Protein Vanilla Drink Mix. Dinner: Egg, Tomatoes, Celery , Ideal Protein Chicken Flavored Patty Mix. Snacks/Other: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Chocolate Pancake & Muffin Mix, Ideal Protein Pineapple & Banana Drink Mix. more...
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gaining 5.6 lb a week
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