Weigh In record (no journal entry) for 22 July 2013
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182.4 lb
Lost so far: 33.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1948 kcal
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Fat: 93.65g | Prot: 65.73g | Carb: 223.86g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Cream Substitute (Powdered), Coffee. Lunch: Great Value Buttery Smooth Crackers, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Campbell's Vegetable Beef Condensed Soup. Snacks/Other: Navels Oranges, Cantaloupe Melons, Strawberries, Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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3266 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 29 minutes, Running - 6/mph - 20 minutes, Sleeping - 5 hours, Resting - 10 hours and 26 minutes, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 0.5 lb a week
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