LadyMienna's Journal, 22 July 2013

145.0 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 54.39g | Prot: 47.29g | Carb: 181.50g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Coffee, French Vanilla Coffee Creamer. Lunch: Lite Ranch Dressing, Garlic Cheese Biscuit, White Cheddar Mashed Potatoes, Hickory Bourbon Chicken. Dinner: Plain Biscuit. Snacks/Other: Old Fashioned Dipping Sticks Pretzels, Watermelon. more...

2023 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...