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LadyMienna
Journal
15 Jul 13
LadyMienna's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
146.6 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1690 kcal
Fat: 69.06g | Prot: 60.36g | Carb: 213.87g.
Breakfast:
French Vanilla Coffee Creamer, Coffee, Sweet Rolls Cinnamon Rolls with Icing.
Lunch:
Waffle Potato Fries (Medium), Chicken Sandwich.
Dinner:
Italian Cheese Bread, Hot-N-Ready Just Cheese Pizza.
more...
2151 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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