Dcraze's Journal, 22 July 2013

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 84.65g | Prot: 184.78g | Carb: 400.61g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Slim-Fast Optima Meal Bars - Milk Chocolatey Peanut, Nice & Natural Pomegranate Almond Bar, General Mills Fibre 1 100 Calories Peanut Butter Chocolate, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Suraj Naan, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Long-Grain, Cooked), Balti Cooking Sauce, Kraft All Natural Peanut Butter, Safeway Deli Counter Swiss Cheese Light, Oroweat 12 Grain Bread. Snacks/Other: Bing Cherries, Plums. more...

2266 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...