roblain2030's Journal, 22 July 2013

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 61.31g | Prot: 73.08g | Carb: 316.04g.   Breakfast: Tea (Brewed), Sugar, Apples, Plums, Starbucks White Chocolate Mocha (Grande). Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser). Dinner: Newman's Own 100% Grape Juice, White Potatoes (Flesh and Skin), Minestrone Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's (Package). more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...