Weigh In record (no journal entry) for 21 July 2013
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2850 kcal
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Fat: 47.03g | Prot: 80.85g | Carb: 537.79g.
Breakfast: Simply Orange Simply Lemonade with Mango, Egg Omelet or Scrambled Egg with Cheese. Lunch: Simply Orange Simply Lemonade with Mango, Cod, Brown Rice. Dinner: Newman's Own 100% Grape Juice, White Potatoes (Flesh and Skin), Puerto Rican Style Stewed Codfish, Sprite Sprite (12 oz), Pepsi Pepsi. Snacks/Other: 7UP 7UP (Can). more...
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3673 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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