roblain2030's Journal, 20 July 2013

I need to do better!!!

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 55.08g | Prot: 58.62g | Carb: 449.40g.   Breakfast: Pepsi Pepsi (Can). Lunch: Simply Orange Simply Lemonade, Athenos Roasted Garlic Hummus, Popchips Sea Salt & Vinegar Potato Chips. Dinner: Simply Orange Simply Lemonade, Spaghetti, Spaghetti, Pepsi Pepsi, Panera Bread Summer Corn Chowder (8 oz), Panera Bread Chipotle Chicken Panini, Panera Bread Lemonade (Grande), Panera Bread French Loaf. Snacks/Other: Rum. more...

3468 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 41 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...