foreverfrost's Journal, 22 November 2010

301.8 lb Lost so far: 48.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 67.24g | Prot: 118.12g | Carb: 158.33g.   Breakfast: great value white bread, rib eye. Dinner: great value garlic bread, mashed p, great value frozen peas, broccoli, baked turkey. more...

3838 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...