Weigh In record (no journal entry) for 16 August 2020
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105.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2004 kcal
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Fat: 49.92g | Prot: 179.93g | Carb: 218.65g.
Breakfast: MuscleTech Phase8, Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, Country Crock Butter with Calcium, Meijer Wheat Sandwich Bread, MuscleTech Phase8. Lunch: Quest Blueberry Cobbler Hero Protein Bar, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Best Choice Chopped Turnip Greens, Great Value Tomato Paste, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps. more...
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2335 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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