TonyFar's Journal, 16 August 2020

225.8 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1294 kcal

Fat: 45.85g | Prot: 61.88g | Carb: 154.01g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Golden Delicious 200 g. more...

3034 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...