Weigh In record (no journal entry) for 22 July 2013
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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2060 kcal
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Fat: 78.78g | Prot: 137.85g | Carb: 241.90g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, Riskaker First Price, Magerost kylling Kavli 10g. Snacks/Other: Maxim Energy bar caramel/choco, sardines eldorado sunfloweroil, Riskaker First Price, Magerost kylling Kavli 10g, Tomat 125g, Melk lett Q 3dl, O'Boy original, Eple Importert 200g, Eple Importert 200g. more...
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2650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 4.6 lb a week
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