Weigh In record (no journal entry) for 22 July 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1986 kcal
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Fat: 94.59g | Prot: 86.43g | Carb: 202.08g.
Breakfast: Kaffee, Marmeladenkonserven, Léger Beurre, Honig, Milch 2% Fett, Migros Korn-Fit-Brot. Lunch: M-Classic Pouletgeschnetzeltes mit Nudeln, Kaffee, Milch 2% Fett. Dinner: Gemischte Nüsse, Trockene oder Harte Salami. Snacks/Other: Kristallzucker, Erdbeeren, Kaffee, Milch 2% Fett. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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