Weigh In record (no journal entry) for 20 January 2009
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1337 kcal
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Fat: 34.10g | Prot: 69.19g | Carb: 192.02g.
Breakfast: wendy's chicken blt salad, coffee. Lunch: water, Tortilla Crusted Fish, cranberry sauce, peas. Dinner: lima beans, wendy's grilled chicken go wrap. Snacks/Other: apple, tea, potato soup. more...
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2512 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 15 minutes, Standing - 2 hours, Driving - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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