Weigh In record (no journal entry) for 21 July 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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3240 kcal
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Fat: 126.07g | Prot: 114.94g | Carb: 428.43g.
Breakfast: Egg Salad Sandwich, Flaxseed Seeds. Lunch: Mustard, Kountry Boys Smoked Pork and Venison Sausage. Dinner: Deli Turkey or Chicken Breast Meat, Pinto Beans (Mature Seeds, Canned), Onions, Lettuce. Snacks/Other: Kroger Paczki, Dairy Queen Heath Blizzard (Medium), Kiwi Fruit, Apples, Grapes. more...
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3329 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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