Weigh In record (no journal entry) for 22 November 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1168 kcal
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Fat: 64.67g | Prot: 58.04g | Carb: 93.28g.
Breakfast: Fruit Variety Yoghurt, Regular Coffee, Boiled Egg. Lunch: Olives, Chapati, Waitrose Essential Tuna Steak in Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Basil, Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Anise Seed, Tomato and Cucumber Salad with Oil and Vinegar, Apples. more...
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Mona O's weight history
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