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People arround me say I should stop... still 7kg to go plus one for the road (just in case) that's 8.
Diet Calendar Entries for 17 February 2014:
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1515 kcal
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Fat: 57.35g | Prot: 107.50g | Carb: 135.72g.
Breakfast: Stewed Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Nescafe red mug. Lunch: BRITANNIA wheat rusks toast with added cardamon, Almarai Low fat evaporated milk, Nescafe red mug. Dinner: Apricots, Minced Garlic, Chicken Thigh (Skin Not Eaten), Cumin, Sweet and Sour Sauce, jenan purely oats, Pineapple, Cooked Carrots, Red or Cayenne Pepper, Mother's recipe ginger paste. Snacks/Other: Mars Milky Way Caramel and Nougat Chocolate, Herbal Tea. more...
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1523 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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 Comments
As long as you are within a healthy body fat percentage range, it's a matter of personal preference :)
26 Feb 14 by member: euheide
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Hope your journey is still going well! Good luck! :D
26 Jul 14 by member: SELouisiana
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