Weigh In record (no journal entry) for 15 August 2020
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187.6 lb
Lost so far: 3.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1146 kcal
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Fat: 56.77g | Prot: 73.46g | Carb: 67.88g.
Breakfast: HEB Cantaloupe Chunks, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Chicken Sausage, Stonewall Kitchen Sour Cherry Jam, Coffee (Brewed From Grounds), Easy Whole Wheat Bread. Lunch: Red Table Wine, Nectarines, Guggisberg Baby Swiss Cheese. Dinner: Fresh n' Quick Green Onions, Branch Fresh Sweet Corn, Western Family Shredded Monterey Jack Cheese, Sour Cream, Mashed Potato, Wegmans Olive Oil Extra Virgin, Dijon Mustard, Roland Panko Bread Crumbs, Skinless Chicken Breast. more...
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2635 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Knitting - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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