Weigh In record (no journal entry) for 15 August 2020
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1952 kcal
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Fat: 73.04g | Prot: 87.28g | Carb: 233.27g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Sargento Natural Sharp Cheddar Cheese, Jones Canadian Bacon, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Skippy Skippy Singles, Farm & Vine Pantry Strawberry Preserves, Pita Krunch Bar-B-Que Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 4.9 lb a week
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