Weigh In record (no journal entry) for 22 November 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1419 kcal
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Fat: 49.44g | Prot: 51.00g | Carb: 208.31g.
Breakfast: Grape Nuts, DAN LNF CARB VAN CRME4 PAK, Dried Prune, powder creamer, Coffee. Lunch: feta, hummus, Falafel Pita. Dinner: Advantage Dark Chocolate Royale Shake, Dried Prune, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Lemon Creme Cake, Mixed Fruit Snacks, Cocoa Roast Almonds 100 Calorie Pack. more...
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3150 kcal
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Activities & Exercise:
Circuit Training - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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