TonyFar's Journal, 15 August 2020

225.3 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1434 kcal

Fat: 46.82g | Prot: 66.88g | Carb: 172.67g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g. more...

3160 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...