nat28nz's Journal, 21 July 2013

very surprised, but very happy!

235.9 lb Lost so far: 4.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 64.74g | Prot: 51.93g | Carb: 224.06g.   Breakfast: Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Yorkshire Pudding, Paxo Sage and Onion Stuffing, Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Light Vanilla Ice Creams. more...

3296 kcal

Activities & Exercise: Housework - 20 minutes, Running - 8/mph - 8 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...