Weigh In record (no journal entry) for 21 July 2013
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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245 kcal
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Fat: 6.59g | Prot: 33.57g | Carb: 9.00g.
Breakfast: 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Deli Slices Roast Beef. more...
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gaining 0.5 lb a week
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Vcope's weight history
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