Weigh In record (no journal entry) for 21 July 2013
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194.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1448 kcal
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Fat: 73.37g | Prot: 26.15g | Carb: 181.65g.
Breakfast: Lotus Foods Vegetable Egg Rolls, Ore-Ida Tater Tots, Chick-fil-A Fruit Cup (Small), Orange Juice. Snacks/Other: Klondike Original Ice Cream Bar, Great Value French Onion Chip Dip, Potato Chips. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 16 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 1.0 lb a week
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