Weigh In record (no journal entry) for 14 August 2020
|
188.1 lb
Lost so far: 3.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
879 kcal
|
Fat: 33.58g | Prot: 42.65g | Carb: 61.38g.
Breakfast: Jif Creamy Peanut Butter, Easy Whole Wheat Bread, Coffee (Brewed From Grounds). Dinner: Sauvignon Blanc Wine, Oreo Chocolate Sandwich Cookies (Package), Fresh n' Quick Green Onions, Branch Fresh Sweet Corn, Western Family Shredded Monterey Jack Cheese, Sour Cream, Mashed Potato, Wegmans Olive Oil Extra Virgin, Dijon Mustard, Roland Panko Bread Crumbs, Skinless Chicken Breast. more...
|
|
2222 kcal
|
Activities & Exercise:
Standing - 15 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Driving - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaRose's weight history
|