tlhamon's Journal, 22 November 2010

114.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 97.68g | Prot: 128.10g | Carb: 273.25g.   Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: anabolic leucine stack gnc, BIG100 Meal Replacement Bar - Super Cookie Crunch, met-rz. Dinner: Stuffed French Toast Combo. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 35 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...