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put on 800g, not good. I am going to try very hard to follow calorie counting, etc extremely hard. 2 great weeks in a row and now i stuffed up again. Get your shit together girl!! 14.9 kgs still to lose so snap out of it now!!!
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2013:
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4175 kcal
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Fat: 194.04g | Prot: 197.99g | Carb: 380.79g.
Breakfast: Nestle Sustagen Dutch Chocolate, Coles Coles Simply Less Mango Yoghurt, LEDA Chocolate Rum Balls. Lunch: Tip Top 9 Grain Original Bread, Frankfurter or Hot Dog. Dinner: Pepper or Hot Sauce, Coles Light Caesar Salad, Birds Eye Lightly Seasoned Straight Cut Chips, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Snickers Snickers 3 Nuts, Fry's Turkish Delight 55G, Boost Cadbury Boost Max Choc Bar 58G, Milo Bar 27G. more...
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gaining 1.8 lb a week
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