Weigh In record (no journal entry) for 21 July 2013
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2013:
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1986 kcal
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Fat: 84.52g | Prot: 123.54g | Carb: 233.43g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Riskaker First Price, Kokt skinke 10g First Price, Magerost kylling Kavli 10g. Dinner: Smoothie Solbær Bendit, chicken roasted ICA 240g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Tomat 125g, Magerost kylling Kavli 10g, Riskaker First Price, Maxim Energy bar caramel/choco. more...
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3844 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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gaining 1.5 lb a week
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