Weigh In record (no journal entry) for 20 July 2013
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1040 kcal
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Fat: 81.34g | Prot: 72.24g | Carb: 2.61g.
Breakfast: Egg, 4/5 Coffee, King's Choice Havarti with Jalapeño Cheese, John Morrell Diced Ham. Lunch: Dutch Tradition Gouda Cheese, Plumrose Premium Thick Sliced Bacon. more...
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gaining 0.2 lb a week
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