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It's been a crazy few weeks onboard, and with the holidays coming, I've very concerned. I have limited choices onboard as far as food goes in the first place, but now that the holidays are coming, it's going to be even harder. I will admit, ever since I got back onboard, I really have been slacking and it shows. I've gained a few pounds back, and as much as I'd like to think it's all muscle, I know it's not. I've also been monitoring my body fat and BMI and both have also been fluctuating.
I wish that I could log on every day and keep track of my food like I was when I was on vacation, but unfortunately the internet is slow and expensive. So I'm lucky if I can stay on for more than a few minutes.
Hope my FS family is well, I really do miss you guys and gals. You have been my inspiration and I need some encouragement right now!
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2010:
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1957 kcal
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Fat: 94.59g | Prot: 158.86g | Carb: 120.15g.
Breakfast: wheat toast, cream cheese, strawberries, bacon, oat bran muffin, fried egg, hard boiled egg. Lunch: ham slices, salmon, fried eggplant. Dinner: cheese, hummus, cranberries, turkey. Snacks/Other: blue diamond almonds, atkins advantage peanut. more...
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1907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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