lilsmurf74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 5th: 967 * 54%
fat: 28.28g
|
protein: 44.37g
|
carbs: 135.37g
- -
Thu 4th: 1046 * 58%
fat: 44.70g
|
protein: 59.09g
|
carbs: 100.80g
- -
Wed 3rd: 644 * 36%
fat: 20.44g
|
protein: 37.24g
|
carbs: 78.12g
- -
Tue 2nd: 1483 * 82%
fat: 83.07g
|
protein: 64.05g
|
carbs: 127.06g
- -
Mon 1st: 1994 * 111%
fat: 101.37g
|
protein: 78.85g
|
carbs: 192.71g
- -
January 2011
Thu 27th: 210 * 10%
fat: 2.50g
|
protein: 7.00g
|
carbs: 49.00g
- -
November 2010
Sun 21st: 1957 * 93%
fat: 94.59g
|
protein: 158.86g
|
carbs: 120.15g
1907*  50
Sat 20th: - - 1869* -
October 2010
Mon 11th: 1263 * 79%
fat: 47.81g
|
protein: 86.64g
|
carbs: 133.70g
1836*  573
Mon 4th: - - 1713* -
September 2010
Thu 16th: 1617 * 101%
fat: 103.31g
|
protein: 110.68g
|
carbs: 53.43g
- -
Tue 14th: 2443 * 153%
fat: 171.71g
|
protein: 135.01g
|
carbs: 94.48g
2113*  330
Mon 13th: 190 * 12%
fat: 15.00g
|
protein: 5.00g
|
carbs: 11.00g
2793*  2603
Sun 12th: 1525 * 95%
fat: 101.76g
|
protein: 76.48g
|
carbs: 66.36g
- -
Sat 11th: 1787 * 112%
fat: 118.68g
|
protein: 116.51g
|
carbs: 57.60g
- -
Fri 10th: 1062 * 66%
fat: 56.82g
|
protein: 63.63g
|
carbs: 70.48g
- -
Thu 9th: 1396 * 87%
fat: 73.95g
|
protein: 119.86g
|
carbs: 58.79g
- -
Wed 8th: 1876 * 117%
fat: 127.85g
|
protein: 118.25g
|
carbs: 66.05g
2135*  259
Tue 7th: 1706 * 107%
fat: 126.84g
|
protein: 88.57g
|
carbs: 67.02g
1921*  215
Mon 6th: 1756 * 110%
fat: 115.55g
|
protein: 117.65g
|
carbs: 73.03g
2177*  421
Sun 5th: 1661 * 119%
fat: 144.33g
|
protein: 67.22g
|
carbs: 27.50g
- -
Sat 4th: 1134 * 81%
fat: 48.68g
|
protein: 115.05g
|
carbs: 68.11g
2467*  1333

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