Weigh In record (no journal entry) for 13 August 2020
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1714 kcal
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Fat: 52.19g | Prot: 87.48g | Carb: 221.41g.
Breakfast: Zee Zee's Mixzees Dried Fruit, Domino Sugar Dark Brown Sugar, Domino Sugar Granulated Sugar, Ginger, Lactaid 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Loretta Quick Oatmeal. Lunch: Pita Krunch Bar-B-Que Pita Chips, Homemade Tuna Salad (w/ Light Miracle Whip), Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Green Giant Whole Kernel Sweet Corn, Catfish, Quick or Instant Grits with Cheese. Snacks/Other: Kroger Greek Nonfat Yogurt - Pineapple Mango, Archer Farms Monster Trail Mix. more...
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gaining 2.0 lb a week
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