Weigh In record (no journal entry) for 20 January 2009
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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2112 kcal
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Fat: 62.91g | Prot: 88.78g | Carb: 301.97g.
Breakfast: v8 fusion, coffee, cheerios. Lunch: pepperidge farm bread, pastrami, mayo, swiss cheese, wheat thins, apple. Dinner: rosemary bread, pineapple, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: planters healthy nuts, Original 99% Fat Free Mixed Berry Yogurt. more...
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2868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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