Weigh In record (no journal entry) for 13 August 2020
|
202.6 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1581 kcal
|
Fat: 73.86g | Prot: 53.54g | Carb: 173.43g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Karottenkuchen ohne Glasur, Coop Sandwich mit Käse. Snacks/Other: Milch 2% Fett, Kaffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|