Weigh In record (no journal entry) for 21 November 2010
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1370 kcal
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Fat: 49.75g | Prot: 81.00g | Carb: 176.00g.
Breakfast: Special K Protein Plus Cereal, Skim Milk. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Baked Doritos Nacho Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Zesty Southwestern Style Vegetable Soup. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Pistachio Lovers Mix, Frozen Peaches, Frozen Blueberries, Skim Milk. more...
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steady weight
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