Amandajc59's Journal, 13 August 2020

First week back on plan and 2lbs down. Hopefully I can keep it up.

Tracking calories weekly (11,500) rather than daily seems to work better for me as it means I can go out for a curry on Sat without feeling guilty as I know I'll be cutting right back with a couple of days of Intermittant Fasting on Mon and Weds before my next weigh in.(At least that's the plan)

I've stopped losing in the past when I've got lazy about tracking on the days when I'm eating "normally". The calories have to add up to less than you need which every way you count them.

176.2 lb Lost so far: 2.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 76.45g | Prot: 67.83g | Carb: 215.90g.   Breakfast:  Fried Egg Sandwich, Semi-Skimmed Milk. Lunch: Crackers,  Smoked Salmon. Dinner:  Chocolate Puddings ,  Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs . Snacks/Other: Wine Cooler, Sugar Syrup/Caramel Popcorn (Fat Free), Sun Grown Cashew Nuts, Sainsbury's Blueberries. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...