TonyFar's Journal, 20 July 2013

214.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2050 kcal

Fat: 56.30g | Prot: 131.14g | Carb: 237.34g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Maxim Energy bar caramel/choco, chicken roasted ICA 240g, Bendit Smoothie guava. Snacks/Other: Bendit Smoothie guava, Maxim Energy bar caramel/choco, Eple Importert 200g. more...

2383 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...