TofuPhobic's Journal, 21 November 2010

304.2 lb Lost so far: 15.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.00g | Prot: 54.00g | Carb: 114.00g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: pizza hut hand tossed meat lover's large. Dinner: lean cuisine sesame chicken. more...

4351 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (slow) - 30 minutes, Hiking - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...