Weigh In record (no journal entry) for 13 August 2020
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2020:
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1282 kcal
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Fat: 33.62g | Prot: 79.12g | Carb: 158.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tomat 80g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...
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losing 17.0 lb a week
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