GrandmaRose's Journal, 12 August 2020

189.3 lb Lost so far: 1.9 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1288 kcal

Fat: 57.18g | Prot: 79.41g | Carb: 69.55g.   Breakfast: Stonewall Kitchen Sour Cherry Jam, Chicken Sausage, Eggland's Best Large Grade A Eggs, Easy Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Muenster Cheese, Whole Wheat Bread, Kroger Deli Thin Sliced Smoked Ham, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Green String Beans, Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Snacks/Other: Nabisco Snackwells Creme Sandwich Cookies. more...

2609 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...